Students from the University of Edinburgh who engage in regular physical activity achieved 8 percent higher academic results than their peers, a new report has found. An analysis of final-year students found that those who engaged in regular physical activity as part of University sports and exercise clubs or programmes, performed better in their degree results. The report analysed award outcomes for undergraduate students over the past five academic years, including award classification information for all those who completed a degree programme.Students who exercised at least over 150 minutes per week were more likely to achieve higher levels of academic achievement, with 93.5% of those obtaining a high classification degree qualification, including first- and second-class awards in undergraduate honours programmes or a master's degree. The positive impact and benefits of regular exercise were reported as being both physical and mental, with 89% of respondents feeling healthier and 82% experiencing improved mental wellbeing.Students also reported lower stress levels and a greater sense of belonging to Edinburgh and the University, according to new findings from the University’s Sport and Active Wellbeing team.Among participants, 81 per cent report feeling a stronger sense of connection and belonging to the University community, while 74 per cent say regular participation helps reduce stress. Physical activity also improved memory and concentration, in turn supporting better study. These results highlight the crucial role that sport and physical activity play in supporting not only academic excellence but also personal wellbeing and feelings of inclusion across the University.Participation in sport and active wellbeing initiatives has also been directly linked to enhanced academic performance, leadership development and future employability.The University’s sport and exercise offering is one of the most extensive in the UK, with Sport and active wellbeing opportunities now reach 43 per cent of its student population, with more than 21,000 participating each week, through sports, gyms, clubs and societies. Students can take part in more than 70 sports clubs and a wide variety of fitness classes, intramural leagues and wellbeing programmes designed to suit all abilities and interests.Mark Munro, Director of Sport & Active Health at the University of Edinburgh: Physical activity doesn’t just benefit the body, it enhances brain function and academic persistence. Encouraging students to stay active is key, with regular exercise or participation in sport not only supporting their physical and mental health but also increasing their overall educational success. From elite athlete development to social sport and wellbeing initiatives, the University aims to ensure that every student has the opportunity to stay active, connected and supported during their studies.Naomi Scade, University of Edinburgh Sport Science student added: I regularly use the gym, and I’m also involved in the Netball Club. Sport gives me a really important break from my studies, it’s a chance to clear my head, see my friends and take time for myself. You often hear that you make friends for life through sport at university, and in my experience, that’s completely true. This article was published on 2026-02-19
