Celebrating Empowerment and Engagement at the University of Edinburgh Sport’s Girls’ Night In

The event, at the Pleasance Gym, featured a diverse range of activities designed to inspire participants to explore new sporting interests. Over 48% of attendees were not currently engaged in sport at the University, making the turnout particularly remarkable.

Feedback from over 50 participants highlighted the overwhelmingly positive impact of the event. Attendees arrived with mixed emotions, including excitement and anxiety. However, they left feeling predominantly happy (64%), excited, and relaxed, underscoring the event’s success in creating a supportive and enjoyable environment. Many participants expressed newfound confidence to return to sports or try new activities, suggesting the potential for significant long-term behaviour change

One participant captured the evening's spirit, saying,

 The staff were amazing! I tried things I had never done before and they helped me with my form so now I feel confident to do them myself. The music was great and it was such a safe atmosphere. Loved it!

In addition to successful events like Girls’ Night In, the University of Edinburgh Sport currently offers ongoing opportunities for women to engage in sports, including Women's Learn to Lift workshops and Ladies Day events at the CrossFit gym. The sport team are excited to explore further options to enhance these offerings and continue supporting women in their fitness journeys.

The University of Edinburgh Sport is proud to have hosted an event that not only provided a fun and lively setting but also made a meaningful impact on the participants' lives. By empowering women to embrace sports, the university continues to champion diversity, inclusion, and personal growth.